One Thing at a Time

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Does this sound familiar? You finally resolve to tackle a daunting goal. Let’s say it’s fat loss, though it could be any goal. You’ve spent weeks doing research online, taking notes, making lists, organizing your newly-acquired knowledge, asking questions on social media, and you’ve … Read More

Is It What You Eat or How Much That Matters?

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It’s easy to look at fitness through a binary filter. In other words, to label things as being one of two extremes on a spectrum, such as “good” vs. “bad,” or “healthy” vs. “unhealthy,” while ignoring everything in the middle. Nutrition is no exception. … Read More