What Is Progressive Overload?

Have you ever noticed that many routine gym goers' bodies never seem to change over the years, in spite of the fact that they show up and work out regularly?

Habits Aren’t Built in a Day

Does this sound familiar? You finally resolve to tackle a daunting goal. Let's say it's fat loss, though it could be any goal. You've spent weeks doing research online, taking

Is It What You Eat, or How Much?

Most of us have at some point viewed fitness through a binary lens. In other words, we've probably found ourselves labeling things as being one of two extremes on a

Why You Should Track Your Progress

Did you ever play connect the dots as a kid? If not, it's essentially a puzzle that presents you with a series of numbered dots on a page. Your job

How to Build Fitness Habits That Stick

When we set our minds to a goal or decide it's time to make a change, we often come out of the gate full throttle and genuinely willing to do

Externalizing Blame Keeps You Stuck

Externalizing blame can show up in a lot of different ways, each of them leading to the same destination: nowhere. Have you ever said one of the following? I had

Meet Yourself Where You’re At

How much time do you spend lamenting the fact that you’re not where you should be, versus accepting and appreciating where you’re at? For me, my thoughts tend to be

More Is Not Always Better

When we become motivated by our results, or frustrated with slow progress, the temptation to add unnecessary strictness or complication can be hard to resist. But while it’s important to

The Power of Your Narrative

Your narrative is incredibly powerful. One of the hardest things I’ve had to face in my journey is that I tend to write a crappy story for myself, one that

Physique Change Takes Time

Whether your goal is to improve your overall fitness, health and quality of life, or to get completely jacked and shredded, you’re going to have to make changes to your

There Is No Perfect Diet

It’s easy to get bogged down by details. Scrolling through your social media feed, you may see a ton of people with lean, muscular physiques who all share what they

Are You Reacting or Responding?

Look, fat loss is hard. Changing your eating habits and changing your body weight or shape can tap into your fears, shame, negative self-beliefs, and anxiety about whether you are