Are You Reacting or Responding?

posted in: All Posts, Mindset | 0

Look, fat loss is hard. Changing your eating habits and changing your body weight or shape can tap into your fears, shame, negative self-beliefs, and anxiety about whether you are worthy. Letting go of behaviors that don’t serve you can also feel like a … Read More

Why Does Weight Loss Stall?

posted in: All Posts, Nutrition | 0

It’s incredibly frustrating and disheartening when you’re doing all the right things but your weight isn’t budging. Unfortunately, stalls and plateaus are a normal part of weight loss that you can expect to happen at some point. Sometimes, a stall can be the result … Read More

All About Calorie Density

posted in: All Posts, Nutrition | 4

Though the foods in the picture above may appear to be unrelated at first glance, they share a common trait. Can you guess what that is? The answer is that each of the servings pictured above provides 100 calories. As you may have noticed, some … Read More

What Matters for Fat Loss?

posted in: All Posts, Fat Loss | 0

These days, information on just about any topic you can dream of is available in almost infinite abundance. If you like reading, you’ve got eBooks, online magazines and blog posts. If you like social media, you’ve got Snapchat stories, Instagram photos and Facebook status … Read More

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