There Is No Perfect Diet

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It’s easy to get bogged down by details. Scrolling through your social media feed, you may see a ton of people with lean, muscular physiques who all share what they did to get there. Even if your goal is not to get on stage … Read More

Are You Reacting or Responding?

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Look, fat loss is hard. Changing your eating habits and changing your body weight or shape can tap into your fears, shame, negative self-beliefs, and anxiety about whether you are worthy. Letting go of behaviors that don’t serve you can also feel like a … Read More

Why Does Weight Loss Stall?

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It’s incredibly frustrating and disheartening when you’re doing all the right things but your weight isn’t budging. Unfortunately, stalls and plateaus are a normal part of weight loss that you can expect to happen at some point. Sometimes, a stall can be the result … Read More

All About Calorie Density

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Though the foods in the picture above may appear to be unrelated at first glance, they share a common trait. Can you guess what that is? The answer is that each of the servings pictured above provides 100 calories. As you may have noticed, some … Read More

The Trap of All-or-Nothing Thinking

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In the Beginning You start your new diet with a bang. You’re enthusiastic, focused and ready to crush your goals. You track every morsel that makes it past your lips. You clean out your pantry. You eat only whole foods, eschewing everything “bad.” You … Read More

What Matters for Fat Loss?

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These days, information on just about any topic you can dream of is available in almost infinite abundance. If you like reading, you’ve got eBooks, online magazines and blog posts. If you like social media, you’ve got Snapchat stories, Instagram photos and Facebook status … Read More

Where to Find Fiber

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Fiber is awesome. But what is it, and why do we need it? According to the Mayo Clinic, “Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can’t digest or absorb.” They also state that a high fiber … Read More

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