Banana Peanut Butter Greek Yogurt

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If you’re too busy or tired to cook, I’ve got you covered! Here’s an idea for another no-cook meal that you can prepare in 5 minutes or less. What I love about this one is: It’s delicious It’s super easy to make It keeps … Read More

Chicken Sausage and Feta Bowl

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Here’s an easy five-ingredient lunch or dinner that’s high in protein and packed with flavor. I buy the microwave baby potatoes at either Walmart or Target. Some Walmart stores also sell pre-washed halved brussels sprouts in the produce section, which is an awesome time … Read More

Egg White Oatmeal

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While cooking egg whites into oatmeal may sound strange, it’s actually pretty good. The egg whites give the oatmeal an easy protein boost, which is awesome. They also add volume and creaminess to the oatmeal, which is also awesome. Another great thing about this … Read More

Creamy Chicken Pasta

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I love pasta. It’s inexpensive, delicious, easy to prepare, a cinch to cook ahead of time, and it goes well with a variety of other foods. Let’s face it, though, a small-to-moderate serving of pasta (let’s say somewhere between 30 and 56 grams dry weight, for … Read More

Shrimp Fried Cauliflower Rice

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Here’s a lighter twist on an old favorite. Using cauliflower instead of rice gives this meal a ton of volume without adding a lot of calories. Another option would be to use a portion of rice plus added cauliflower to increase the total volume … Read More

Beef and Broccoli

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Here’s a quick version of beef and broccoli that you can whip up in about 20 minutes. It’s even faster if you cut the beef, whisk together the sauce and cook a pot of rice ahead of time. Beef and Broccoli Makes 3 to 4 servings … Read More