Training Archives | Christy Shaw Fitness

19 Dec 2017

What Is Progressive Overload?

by Christy Shaw | posted in: All Posts, Training | 0

Have you ever noticed that many routine gym goers’ bodies never seem to change over the years, in spite of the fact that they show up and work out regularly? Maybe this has even happened to you. Have you ever thought that your results … Read More

25 Aug 2017

Why You Should Track Your Progress

by Christy Shaw | posted in: All Posts, Nutrition, Training | 0

Did you ever play connect the dots as a kid? If not, it’s essentially a puzzle that presents you with a series of numbered dots on a page. Your job is to join the dots sequentially with a line until the outline of an … Read More