Join coaches Jenn Rotsinger and Trevor Jaffe in September for a day of education and discussion about powerlifting, as well as hands-on coaching for the bench, squat and deadlift. You'll get to connect with other like-minded people and you'll walk away a better lifter.


WHAT: All-Day Powerlifting Workshop
WHEN: Saturday, October 7th, 2017 from 9am to 5pm
WHERE: Gorilla Bench Training Center, 1660 N Hercules Ave Ste. A, Clearwater FL 33765
PRICE: $149 per person
  • Recommended warm-ups
  • Corrective exercises
  • Basic movement skills
  • Hands-on technique work
  • Programming discussion
  • Mindset and training rituals
  • Planning for meet day success
  • Lunch provided on-site


Each person gets individual attention and help making small tweaks to technique. Trevor and Jenn are so knowledgeable and experienced. They were able to stories from their powerlifting careers that back up the lessons or concepts they were teaching. Hearing about meet day strategies and attempt selections was awesome.

–Erika Y.

We received hands on training tips from two of the best powerlifters/coaches in the world. They shared personal stories teaching us about their own mistakes to ensure we wouldn't make the same. They taught us to check our ego at the door & train smarter, safer. We were lucky enough to have them share their knowledge & expertise.

–Alexis S.

It helped me with my lifting, preparing for competition. It was everything I expected and more.

–Karen S.

We're fortunate to have such outstanding lifters in Florida who are committed to passing on their knowledge to others. I noticed improvements right away in all three lifts thanks to both the general and personalized advice offered at the workshop!

–Jamie S.


Registration is now closed. We'll announce details for subsequent workshops as they are planned.