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All About Calorie Density

The calorie density of a food is the amount of energy, or calories, provided by a certain weight of that food.  Calorie density is typically stated

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Hi, I’m Christy. I’m a personal trainer, online coach, writer, and certified lifelong gym bro. I’ve been into eating well and lifting heavy things for almost two decades. I offer online strength training program design and diet coaching for those with physique-oriented goals who have some prior experience with training and dieting. I utilize a blend of evidence-based and experience-based approaches to help people build muscle, lose body fat, improve their strength and performance, and just plain feel awesome.

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